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Anchored

Hörbuchdownload - How to Befriend Your Nervous System Using Polyvagal Theory, Gelesen von Lyudmila CHajkovskaya

Erschienen am 13.10.2022, 1. Auflage 2022
10,99 €
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Bibliografische Daten
ISBN/EAN: 4066339258761
Sprache: Russisch
Umfang: 0 S., 357.74 MB
Hörbuch
Format: MP3 (in ZIP-Archiv)
DRM: Nicht vorhanden

Beschreibung

An intense conversation, a spat with a partner, or even an obnoxious tweetthese situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to momentand change the way you respond to the great and small challenges of life.

Autorenportrait

, . , . Polyvagal Institute. .